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- Rate how happy you are with the situation in each life area.
- This will help you better understand where you are and what to prioritize.
- 1-4: Not happy. I must change it and I’m ready to commit.
- 5-8: Kind of OK. I’m ready to improve things here but I need clarity and certainty.
- 9-10: I’m happy about this life area. Should I set more ambitious goals?
If something is below 5 we advise to prioritize it and take action towards changing that.
Type | 1-10 | Comments |
---|---|---|
Life energy | ||
Сuriosity | ||
Mindfulness | ||
Self-awareness | ||
Resilience | ||
Positivity |
Type | 1-10 | Comments |
---|---|---|
Business | ||
Education |
Type | 1-10 | Comments |
---|---|---|
Income | ||
Savings | ||
Debt | ||
Investments | ||
Taxes |
Type | 1-10 | Comments |
---|---|---|
Certainty in the future | ||
Optimism | ||
Results and achievements | ||
Hobbies | ||
Random acts of kindness | ||
Helping others |
Question | Answer |
---|---|
Did I reach my monthly goal? | |
What are my achievements, challenges, emotions — everything that mattered this month. | |
What were the most memorable moments? | |
What am I grateful for? | |
What did I learn? | |
Who helped me the most? | |
What fear did I overcome? When was I courageous? | |
What good did I do? |