Life energy, state of mind, curiosity, mindfulness, self-awareness, and resilience. Whatβs my state of mind? Think of the kind of energy you would like to have. What gives me that energy and drive? How can I train my brain to be more positive and grateful?
| Name | Status | Due Date | Importance | Time left |
|---|---|---|---|---|
Meditate 10 min a day for 30 days | Not started | November 10, 2022 | A | -6 months, -22 days |
Journal for 60 days | Not started | November 10, 2022 | A | -6 months, -22 days |
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| Name | GOAL | Time | Related goals |
|---|---|---|---|
Write down 3 achievements each day | 7 days/week | 5 min. | |
Meditate | 7 days/week | 10 min. |
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Vision
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Whatβs my state of mind? Think of the kind of energy you would like to have. What gives me that energy and drive? How can I train my brain to be more positive and grateful?
Example:
I achieved high levels of energy and positivity. I found goodness in various events and learned from them. I practiced meditation and gratefulness 3 days a week and I feel self aware.
Why do I want this
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Why does my vision matter to me? What will I get and how will I feel when Iβm there?
Example:
Being in good spirits, self aware, and resilient allows me to enjoy life, grow faster, learn from my mistakes and not dwell on the past. It also attracts more people to my life, as I am more positive overall.
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