🧠

Mind and Energy

πŸ’‘
Life energy, state of mind, curiosity, mindfulness, self-awareness, and resilience. What’s my state of mind? Think of the kind of energy you would like to have. What gives me that energy and drive? How can I train my brain to be more positive and grateful?

My Goals

NameStatusDue DateImportanceTime left
πŸ§˜β€β™€οΈ
Meditate 10 min a day for 30 days
Not started
November 10, 2022
A
-25 days
✍️
Journal for 60 days
Not started
November 10, 2022
A
-25 days
β€£
More examples

Goals examples

NameStatusImportance
⏰
Sleep 8 hours
Not started
A
πŸ‹οΈ
Work out every day
Not started
A
πŸ“š
Read 10 books about psychology
Not started
A
β˜€οΈ
Meditate 90 days
Not started
A

➑️
Habits tracker

NameGOALTimeRelated goals
πŸ–ŠοΈ
Write down 3 achievements each day
7 days/week
5 min.
πŸ§˜β€β™€οΈ
Meditate
7 days/week
10 min.
β€£
More examples

Habits examples

NameGOALTime
πŸ“±
1 hour of digital detox
7 days/week
60 min.
β˜€οΈ
Meditate
2 days/week
60 min.
πŸ“–
Read 50 pages
2 days/week
45 min.
πŸ₯—
Eat slowly and consciously
7 days/week
20 min.
πŸ€”
"Catch" thoughts
2 days/week
30 min.

Vision

β€£
Example
πŸ’‘
What’s my state of mind? Think of the kind of energy you would like to have. What gives me that energy and drive? How can I train my brain to be more positive and grateful? Example: I achieved high levels of energy and positivity. I found goodness in various events and learned from them. I practiced meditation and gratefulness 3 days a week and I feel self aware.
πŸ‘€

Why do I want this

β€£
Example
πŸ’‘
Why does my vision matter to me? What will I get and how will I feel when I’m there? Example: Being in good spirits, self aware, and resilient allows me to enjoy life, grow faster, learn from my mistakes and not dwell on the past. It also attracts more people to my life, as I am more positive overall.

πŸ€“

Your next step ➑️ Life Area: Field of Activity ⬅️