Health, sleep, diet, appearance, and athletics.
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| Name | GOAL | Time | Related goals |
|---|---|---|---|
Sports | 1 day/week | 35 min. | |
Wake up at 6 am | 7 days/week | 1 min. |
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Vision for my "Body" life area in 12 months
Write in the past tense, your vision of the best possible results in 12 months from now as if this has already happened.
Example:
I am healthy and I did medical checkups every 6 months. I am super fit, gained 3kg of muscle mass, low body fat, and am super energetic. I did competitive sports twice a week, swam 2k, ran 10k easily. I ate healthy food and vitamins to boost my energy and life expectancy. I slept 7-8 hours a day and woke up at 6 am every day
Why do I want this?
Why does my body matter to me? What will I get and how will I feel when I’m there?
Example:
The good physical condition will allow me to crush all my other goals, be more attractive and passionate, and have more energy.
Your next step ➡️ Life Area: Mind & Energy ⬅️